Tired of consantly wearing a hat to hide your head?
Exhausted by the shame of hiding your skin picking? Frustrated by that out-of-control feeling during a BFRB episode? I see you. I’ve been there, too — and I know how heavy it can feel.
This page is here to support you with real tools, compassionate stories, and practices that have helped me on my own healing journey.
You’re not broken. You’re not alone. And there is a way forward — one intention, one breath, one day at a time. Be kind and don't give up on yourself.
The Power of I AM
From Pulling to Planting: The Story Behind Tiny Intentions
In this deeply personal post, I share my journey with Trichotillomania—a body-focused repetitive behavior (BFRB) I lived with for years—and how it led to the creation of Tiny Intentions, a collection of mindful, empowering, wearable botanical tattoos to support positive change and improve mental health. From silence and shame to healing and hope, this story offers insight, encouragement, and gentle tools for anyone navigating the path of self-awareness, habit change, or emotional healing.
Stop the Suffering in Silence: A Guide to Understanding and Supporting BFRBs
Millions of people live with Body-Focused Repetitive Behaviors (BFRBs) like hair pulling, skin picking, and nail biting—often in silence. In this post, I share what BFRBs are, how they impact daily life, and why compassion and awareness are powerful tools for healing and support. Whether you're navigating a BFRB yourself or supporting someone who is, this is a reminder: you’re not alone, and healing is possible.
Supporting Someone with BFRBs: A Compassionate Guide for Family, Friends, and Coworkers
Supporting someone with Body-Focused Repetitive Behaviors (BFRBs) like hair pulling, skin picking, or nail biting requires empathy, patience, and understanding. Whether it’s a family member, friend, or coworker, this guide offers practical, compassionate ways to provide meaningful support without judgment. Learn how to create safe spaces, show unconditional love, and be an ally on their healing journey.