Tired of consantly wearing a hat to hide your head?
Exhausted by the shame of hiding your skin picking? Frustrated by that out-of-control feeling during a BFRB episode? I see you. I’ve been there, too — and I know how heavy it can feel.
This page is here to support you with real tools, compassionate stories, and practices that have helped me on my own healing journey.
You’re not broken. You’re not alone. And there is a way forward — one intention, one breath, one day at a time. Be kind and don't give up on yourself.
I Thought I’d Never Stop: How I Stopped Pulling My Hair My Step-by-Step Journey Through Trichotillomania
Struggling with trichotillomania and wondering how to stop pulling your hair—especially when traditional therapy isn’t part of your path? In this deeply personal post, I share how I overcame trichotillomania without CBT or medication, using mindful self-awareness, visual cues, and gentle daily rituals. From identifying my triggers to creating intention-based tools, these steps helped me break the hair-pulling cycle and reconnect with my body, mind, and heart. If you're ready to shift from shame to healing, this story is here to remind you: lasting change is possible, one small step at a time.