Tired of consantly wearing a hat to hide your head?
Exhausted by the shame of hiding your skin picking? Frustrated by that out-of-control feeling during a BFRB episode? I see you. I’ve been there, too — and I know how heavy it can feel.
This page is here to support you with real tools, compassionate stories, and practices that have helped me on my own healing journey.
You’re not broken. You’re not alone. And there is a way forward — one intention, one breath, one day at a time. Be kind and don't give up on yourself.
From Pulling to Planting: The Story Behind Tiny Intentions
In this deeply personal post, I share my journey with Trichotillomania—a body-focused repetitive behavior (BFRB) I lived with for years—and how it led to the creation of Tiny Intentions, a collection of mindful, empowering, wearable botanical tattoos to support positive change and improve mental health. From silence and shame to healing and hope, this story offers insight, encouragement, and gentle tools for anyone navigating the path of self-awareness, habit change, or emotional healing.